Sports that are easy on the joints or do not put too much strain on them are particularly recommended: swimming, cycling, yoga exercises and fast walking. If you are affected by lipoedema, regular exercise is of central importance.
Lipoedema
Lipoedema is a chronic, progressive fat distribution disorder in which the subcutaneous fatty tissue increases disproportionately in certain areas of the body. The legs, hips and arms are most frequently affected. Lipoedema in the chest and abdomen can be ruled out. The feet and hands also remain unchanged in most cases.
As a result, there is a noticeable and visual difference in the proportions of the lower and upper body, with the extra tissue putting pressure on other structures such as the lymph channels. The swelling and unnatural-looking body proportions can be a major restriction in everyday life and a major psychological burden for those affected.
In the long term and without targeted, early treatment, lymphoedema can also develop as a result of lipoedema or a build-up of lymph fluid.







